Identifying Triggers and Shame to Short-Circuit Automated Reactions, Defensiveness, and Trauma Responses

Last week, I posted a silly video to YouTube, TikTok, and Instagram, wherein I talked about how sometimes I’ll hear a song out of the blue, and it’ll trigger a strong emotional response in me. In this video, I specifically talked about “All That She Wants” by Ace of Base, and how I only needed … More Identifying Triggers and Shame to Short-Circuit Automated Reactions, Defensiveness, and Trauma Responses

The Patterns I’ve Seen and Lessons I’ve Learned as I Heal My Fearful Avoidant Attachment

I have spent a lot of the past year or so learning about attachment styles and how they impact relationships. It started with me wanting to try and understand other people in my life, but it became more of a journey of self-discovery, where I finally landed on realising that I had a disorganised attachment … More The Patterns I’ve Seen and Lessons I’ve Learned as I Heal My Fearful Avoidant Attachment