The Patterns I’ve Seen and Lessons I’ve Learned as I Heal My Fearful Avoidant Attachment

I have spent a lot of the past year or so learning about attachment styles and how they impact relationships. It started with me wanting to try and understand other people in my life, but it became more of a journey of self-discovery, where I finally landed on realising that I had a disorganised attachment … More The Patterns I’ve Seen and Lessons I’ve Learned as I Heal My Fearful Avoidant Attachment

One of the Best Things You Can Do to Heal from a Toxic Relationship

Have you ever felt at a loss after the end of a toxic relationship? Tried to sort out and sift through the details of what happened? Whether you ended the relationship, or were the one broken up with, knowing the relationship was toxic doesn’t preclude you from experiencing some level of grief for the end … More One of the Best Things You Can Do to Heal from a Toxic Relationship